Welcome to the cozy world of soups that not only warm your soul but also fuel your body! Today, we're diving into a bowl of high protein soup ideas that will change the way you think about tomato soup. This isn't your average canned soup; it's a creamy, dreamy healthy filling soup made with wholesome ingredients like cottage cheese and whole tomatoes. With just a handful of ingredients, you can whip up this creamy healthy soup in no time, making it the perfect weeknight dinner for those busy evenings when you crave something comforting yet nutritious.
Imagine the rich aroma of sautéed onions and garlic mingling with sweet tomatoes and fragrant basil. This protein tomato soup comes together in just 30 minutes, and the secret ingredient—cottage cheese—adds a velvety texture and a protein boost that will keep you full and satisfied. Whether you're looking for canned tomato recipes dinner ideas or a cheesy tomato soup that's actually good for you, this recipe delivers on all fronts. Garnish with parmesan and fresh basil for the ultimate best homemade soup recipes experience. Get ready to fall in love with your new favorite soup!
High Protein Tomato Soup with Cottage Cheese - Creamy & Healthy
- Heat and soften: Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened, about 4-5 minutes.
- Add aromatics: Add minced garlic and salt; cook for 1 minute. Deglaze the pot with a splash of vegetable broth if needed.
- Cook the paste: Stir in tomato paste and cook for 1 minute. Mix in sugar and dried basil.
- Simmer the soup: Pour in the canned tomatoes (with their juice) and vegetable broth. Cover and simmer for 20 minutes, stirring occasionally. Adjust salt as desired.
- Blend until smooth: Transfer the soup to a blender in batches. Add cottage cheese and blend until smooth. To avoid steam buildup, remove the center lid cap and cover with a cloth.
- Serve and garnish: Serve hot, topped with pepper, Parmesan, and fresh basil if desired.
Comments
Post a Comment