Summer is here, and there's nothing better than a meal that feels fresh, vibrant, and satisfying. This Caprese Chicken Salad Bowl is my go-to for busy days when I want something delicious without spending hours in the kitchen. Packed with grilled chicken salad ideas and all the flavors of a classic caprese, it's a healthy caprese salad that doubles as a protein powerhouse. The combination of juicy tomatoes, creamy mozzarella, and buttery avocado is pure magic!
You'll love how easy it is to throw together for lunch salads for work or a quick dinner. The pesto vinaigrette ties everything together, making every bite burst with flavor. Whether you're looking for salad ideas dinner or just need some fresh summer dinner ideas, this bowl has you covered. Plus, it's packed with over 65g of protein per serving, so you stay full and energized. Let's dive into this light summer lunch recipe that's perfect for meal prep or a lazy afternoon!
High Protein Caprese Chicken Salad Bowl – Easy Summer Lunch Idea
- Pat the chicken dry: Pat the chicken dry with paper towels.
- Mix and rub: Mix olive oil, oregano, garlic powder, salt, and pepper in a small bowl. Rub this mixture all over the chicken.
- Grill the chicken: Preheat a grill pan or outdoor grill to medium-high heat. Cook the chicken for 6-8 minutes per side, until it reaches an internal temperature of 165°F (74°C).
- Rest and slice: Remove the chicken from the grill, cover with foil, and let it rest for 5 minutes before slicing into strips.
- Combine salad ingredients: While the chicken rests, prepare the other ingredients. In a medium bowl, combine the cherry tomatoes, mozzarella balls, and fresh basil.
- Whisk the dressing: In a small bowl, whisk together the pesto, olive oil, balsamic glaze (or vinegar-honey mixture), and lemon juice. Season with a pinch of salt and pepper.
- Assemble the bowls: Divide the mixed greens between two large serving bowls.
- Arrange the chicken: Arrange the sliced grilled chicken on one side of each bowl.
- Add tomato-mozzarella mixture: Add the tomato-mozzarella-basil mixture to the bowls.
- Add avocado: Place the avocado slices next to the chicken.
- Drizzle and serve: Drizzle the pesto vinaigrette over the salads just before serving.
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