Craving a dinner that’s both hearty and healthy? This high protein southwest chicken casserole is about to become your new favorite go-to. Imagine tender chicken, black beans, and sweet corn all simmered in a zesty salsa sauce, then topped with gooey cheddar cheese. It’s the kind of meal that makes protein rich dinner recipes feel indulgent, not restrictive. Perfect for those nights when you want something comforting without derailing your goals.
Whether you’re looking for high protein low calorie dinners or just need a foolproof recipe for chicken recipes high protein, this casserole delivers big on flavor and ease. It comes together in one dish, making cleanup a breeze, and the leftovers reheat like a dream—ideal for high protein meals prep. Bust out your 9x13 pan and get ready to enjoy a protein heavy meal that’s anything but boring. Trust me, you’ll want this on repeat!
High Protein Southwest Chicken Casserole: Easy Healthy Dinner Idea
- Preheat: oven to 360°F and lightly grease a 9x13-inch casserole dish.
- Spread: the uncooked basmati rice evenly across the bottom of the dish, then scatter the chopped onion and minced garlic over it. Pour the chicken broth over the rice mixture.
- Add and stir: the cubed chicken, black beans, corn, salsa, chili powder, paprika, and black pepper. Gently stir to combine, taking care to keep the rice layer mostly intact at the bottom.
- Spread and top: the mixture into an even layer and top with the shredded cheddar cheese.
- Cover and bake: tightly with aluminum foil and bake for 45 minutes. Remove foil and bake another 10 minutes, until cheese is melted and bubbly.
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