Summer is the perfect time to fire up the grill and enjoy fresh, vibrant flavors. If you're craving a meal that's both satisfying and light, this Grilled Vegetable Sandwich Recipe is exactly what you need. Imagine tender, smoky veggies like zucchini, bell peppers, and red onion, charred to perfection, then tucked into a soft whole wheat wrap with a creamy hummus spread. Add a dollop of our zesty herb sauce, and you've got a Veggie Wrap Recipe that will make everyone forget about meat.
Whether you're looking for Vegetarian Grilling Ideas for a backyard barbecue or a quick weeknight dinner, these Grilled Wraps Recipes are incredibly versatile and easy to customize. The tangy Greek yogurt sauce, infused with lemon and fresh herbs, brings everything together. It's a Grilled Vegetarian Dinner that proves plant-based eating can be anything but boring. So grab your grill pan and let's make some delicious magic!
Grilled Mediterranean Veggie Wrap with Zesty Herb Sauce – Healthy Summer Recipe
- Heat your grill or a grill pan: Over medium-high heat until hot.
- Combine the vegetables: In a large mixing bowl, combine zucchini strips, bell pepper strips, red onion rings, and halved cherry tomatoes. Drizzle with olive oil, season with salt and pepper, and toss gently to coat.
- Grill the vegetables: Place on the grill and cook for 5 to 7 minutes, flipping once, until tender and charred. Remove from heat and allow to cool slightly.
- Whisk the herb sauce: While the veggies cool, whisk together Greek yogurt, lemon juice, lemon zest, dill, parsley, minced garlic, and a pinch of salt and pepper in a small bowl to create the herb sauce.
- Assemble the wraps: Spread about ¼ cup of hummus evenly over each wrap. Arrange the grilled vegetables down the center of each wrap, then add a handful of fresh spinach or arugula if desired.
- Drizzle and roll: Drizzle the herb sauce generously over the vegetables, then roll the wrap tightly. Slice each wrap in half diagonally and serve immediately.
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