Kimberly Recipes

Name: High-Protein Mediterranean Chicken Bowls: Easy Dinner Meal Prep
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 large boneless skinless chicken breasts (about 1 pound total); 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and black pepper to taste; 1 cup quinoa, rinsed; 2 cups water or low-sodium chicken broth; 1 cup cherry tomatoes, halved; 1 medium cucumber, diced; 1/2 red onion, thinly sliced; 1 cup pitted Kalamata olives, halved; 1/2 cup crumbled feta cheese; 1/4 cup fresh parsley, chopped; Juice of 1 lemon; 1/4 cup tzatziki sauce (optional, for serving)

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High-Protein Mediterranean Chicken Bowls: Easy Dinner Meal Prep

June 21, 2026

There’s something magical about a bowl that brings together vibrant colors, bold flavors, and wholesome ingredients. These Mediterranean Chicken Bowls are exactly that—a perfect balance of protein, grains, and fresh veggies that will transport your taste buds straight to the sunny shores of Greece. Whether you’re looking for easy Mediterranean dinner ideas or need Mediterranean diet recipes meal prep to simplify your week, this dish delivers on all fronts. It’s not just a meal; it’s a celebration of simple, nourishing ingredients that come together in under an hour.

High-Protein Mediterranean Chicken Bowls: Easy Dinner Meal Prep

What makes these bowls a standout in the realm of Mediterranean diet meals dinners? It’s the combination of tender, spiced chicken with the brightness of lemon, the saltiness of Kalamata olives, and the crunch of cucumber. Every bite offers a delightful contrast, and the optional tzatziki adds a creamy finish. This recipe is also incredibly versatile—you can swap the quinoa for farro or brown rice, or add roasted red peppers for extra sweetness. Perfect for summer Mediterranean meals or any time you crave a hearty yet healthy bowl. Get ready to make your new favorite protein bowl recipe!

High-Protein Mediterranean Chicken Bowls: Easy Dinner Meal Prep

⭐⭐⭐⭐⭐ 4.8 (45 ratings)

⏱️ Prep: 15 mins 🍳 Cook: 25 mins 🍽️ Servings: 4 servings

Ingredients

For the Chicken Marinade

2 large boneless skinless chicken breasts (about 1 pound total) 2 tablespoons olive oil 1 teaspoon dried oregano 1 teaspoon garlic powder 1 teaspoon paprika Salt and black pepper to taste

For the Bowls

1 cup quinoa, rinsed 2 cups water or low-sodium chicken broth 1 cup cherry tomatoes, halved 1 medium cucumber, diced 1/2 red onion, thinly sliced 1 cup pitted Kalamata olives, halved 1/2 cup crumbled feta cheese 1/4 cup fresh parsley, chopped Juice of 1 lemon 1/4 cup tzatziki sauce (optional, for serving)

Instructions

Marinate the chicken: In a bowl, whisk together olive oil, oregano, garlic powder, paprika, salt, and pepper. Add the chicken breasts and coat them evenly with the marinade. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Cook the quinoa: Combine rinsed quinoa and water (or broth) in a saucepan. Bring to a boil over high heat, then reduce to low and simmer covered for about 15 minutes or until the quinoa is tender and liquid is absorbed. Remove from heat and fluff with a fork.
Cook the chicken: Preheat a grill or a large skillet over medium-high heat. Cook the marinated chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes before slicing into strips.
Prepare the vegetable mixture: In a large bowl, combine cherry tomatoes, cucumber, red onion, Kalamata olives, and parsley. Drizzle with fresh lemon juice and toss gently to mix.
Assemble the bowls: To assemble the bowls, divide the cooked quinoa among four serving bowls. Top with sliced chicken, the vegetable mixture, and crumbled feta cheese. Add a dollop of tzatziki sauce if desired. Serve warm or at room temperature.